Improve skin, hair and bone health while fighting signs of aging
After speaking with countless health professionals, personal trainers and nutrition experts, we found that not getting enough lean protein in the diet is a leading cause of a slow metabolism.
In fact, protein can help fight off aging. according to research, eating more protein — along with regular exercise, including resistance training — can help our bodies maintain and build muscles to keep us going strong well into the golden years.
What's more, protein can help keep your skin, hair and bones healthy.