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The Bodyweight Leg Workout You Can Do Anywhere
Who said you have to hit the gym to shape your legs? Try out these 4 bodyweight leg exercises you can do ANYWHERE! 1. Squats- 4x20 Great for your glutes, hamstrings, and quads! When doing them swith no weight, just up the reps to feel a burn! 2. Lunges- 4x15(each leg) Lunges are awesome for your glutes-but also work your hamstrings and quads! Make sure your knee doesn’t bend over your front foot when doing them to avoid injury. 3. Donkey Kicks- 4x20(each leg) Perfect exercise to target your booty! You can put a light weight in between your knee if you want to add some difficulty. 4. Squats Jumps- 4x15 Great body weight exercise to get your heart rate up and work your legs. Make sure to squeeze your glutes and legs at the top of each jump!Also in Blog
The 5 Best Core Exercises That Aren’t Sit Ups
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