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The Bodyweight Leg Workout You Can Do Anywhere

April 24, 2019

Who said you have to hit the gym to shape your legs? Try out these 4 bodyweight leg exercises you can do ANYWHERE! 1. Squats- 4x20 Great for your glutes, hamstrings, and quads! When doing them swith no weight, just up the reps to feel a burn! 2. Lunges- 4x15(each leg) Lunges are awesome for your glutes-but also work your hamstrings and quads! Make sure your knee doesn’t bend over your front foot when doing them to avoid injury. 3. Donkey Kicks- 4x20(each leg) Perfect exercise to target your booty! You can put a light weight in between your knee if you want to add some difficulty. 4. Squats Jumps- 4x15 Great body weight exercise to get your heart rate up and work your legs. Make sure to squeeze your glutes and legs at the top of each jump!


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