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The Best Back And Bicep Superset

April 24, 2019

Awesome back and bicep superset from PrettyFit athlete Faith Leatherman. Working multiple muscle groups can be great for time efficiency, so try hitting back and biceps together for a great pump! Exercise 1: Alternating Hammer Curls - 4x12 Exercise 2: Bent Over Dumbbell Rows - 4x10 of both- Parallel grip into wide horizontal grip (For the rows, you are alternating between two different grips. Do10 of each grip per set) Song: "Can't Feel My Face" - The Weekend


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