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All-Natural Whey Protein BCAA Burn Digest+ Greens Lean Omegas Organic Turmeric Pre Probio-30 Anti-Aging Stack Ashley Barron Stack Better Digestion Stack Better Workout Stack Healthy Essentials Stack Lean, Green Protein Stack Ultimate Fit Body Stack Tank Top Get Fit With HIIT Workout Program - FAQ
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How To Take Your PrettyFit Products
Click the links below to get more information on how to use your PrettyFit products.
Our complete line of products is specifically designed for women. No matter what your health or fitness goal is, there's a product for you!
Some of our products work even better when used together so we created multiple "stacks" of products specific to different goals. Plus, you save money when you buy stacks!
If you can't find the answers you're looking for on this page. Please feel free to reach out to info@imprettyfit.com.
Our Ultimate Fit Body Stack is an all-in-one package containing everything you need to build your ideal physique.
The Ashley Barron Stack is an all-in-one package curated by fitness trainer and PrettyFit team member Ashley Barron containing everything you need to build your ideal physique.
Want to get strong and lean? Workout longer, recover faster and boost your metabolism with the Better Workout Stack.
Our BCAA Burn and Pre work perfectly together to not only give you the energy to get through the toughest workouts, but they also help your muscles recover faster so you can get back in the gym, on the running trail, or in the game as quickly as possible.
Our Lean, Green Protein Stack combines our best products designed to help you achieve a lean physique while optimizing your health and wellness.
Our Better Digestion Stack combines our best products designed to help you achieve a healthier digestive tract and gut flora, and a healthier, lean physique.
Our Healthy Essentials Stack combines our best products designed to help you achieve a healthy lean physique while optimizing your overall health and wellness.
If you’re looking to use PrettyFit Whey in conjunction with a weight loss program, we recommend taking it in the morning with breakfast or as a breakfast replacement. Protein by nature is slow digesting so it will help control your cravings in the morning between breakfast and lunch. The same goes if you prefer to take it in the afternoon to control mid-day cravings.
If you’re looking to build lean muscle and increase your fat metabolism, we recommend taking one packet before or after your workouts.
For even better results try as part of a stack!
The Ultimate Fit Body Stack
The Ashley Barron Stack
The Lean, Green Protein Stack
Mix 1 scoop of BCAA Burn with 8-12 oz. of water or your favorite beverage before, during or after your workout. For optimal results, use in combination with PrettyFit Pre.
On rest days, enjoy BCAA Burn as a refreshing beverage up to three times per day to help you recover faster for your next workout.
For even better results try as part of a stack!
The Ultimate Fit Body Stack
The Ashley Barron Stack
The Better Workout Stack
Mix 1 scoop of PrettyFit Pre with 8-12oz of water 15-45 minutes before your workout. To assess tolerance, begin by using 1/2 to 1 scoop of PrettyFit Pre your first 2-3 uses. After you’ve assessed your tolerance, you may increase the individual serving up to 2 scoops. Do not exceed 2 scoops in any individual serving or 4 scoops in a 24 hour period.
For maximum effectiveness, combine 1 scoop of PrettyFit Pre with 1 scoop of BCAA Burn 15-45 minutes before your workout. Consume an additional serving of BCAA Burn during your workout for optimal results.**
For even better results try as part of a stack!
The Ashley Barron Stack
The Better Workout Stack
We recommend mixing 1 scoop of Greens in 6-10 oz. of cold water depending on your preference. The powder mixes easily and can simply be mixed with a spoon in a glass of water, but this isn’t the tastiest or most exciting way to get your Greens. Some of our favorite ways to take our Greens are:
Mixed into a smoothie/shake – Try mixing 4 oz. of almond milk, 4 oz. of water, 1 scoop of PrettyFit Greens, and 1 scoop of PrettyFit Natural Vanilla Protein Powder for a tasty treat!
For even better results try as part of a stack!
The Ultimate Fit Body Stack
The Lean, Green Protein Stack
The Healthy Essentials Stack
Begin by taking 1 capsule to assess tolerance. Depending on desired effect, tolerance, and body type you may take a single serving of 2-3 capsules. Never exceed 3 capsules in 1 serving or 6 capsules in a 24-hour period. This product may be taken with or without food. We recommend drinking at least 8 glasses of water per day while using this product.
Please note this product contains caffeine – 100mg per 2 capsules or roughly the amount of caffeine in a standard 8 oz. cup of coffee. Do NOT consume with any other caffeine containing products before testing your tolerance!
For even better results try as part of a stack!
The Ultimate Fit Body Stack
Take 1 capsule daily, preferably with a meal. We recommend taking 1 capsule every morning with breakfast so you make it a habit!
For even better results try as part of a stack!
The Ashley Barron Stack
The Better Digestion Stack
We recommend taking 1 capsule 1 to 2 times daily at the beginning of each meal.
For even better results try as part of a stack!
The Ashley Barron Stack
The Better Digestion Stack
We recommend taking one softgel one to three times daily, preferably with food.
For even better results try as part of a stack!
The Ultimate Fit Body Stack
The Lean, Green Protein Stack
The Healthy Essentials Stack
Stacks
Ultimate Fit Body Stack The Ashley Barron Stack Better Workout Stack Lean Green Protein Stack Better Digestion Stack Healthy Essentials StackIndividual Products
PrettyFit All-Natural Whey Protein Isolate BCAA Burn Pre Greens Lean Probio-30 Digest+ OmegasPrettyFit Stacks
The Ultimate Fit Body Stack
Our Ultimate Fit Body Stack is an all-in-one package containing everything you need to build your ideal physique.
EXAMPLE DAY
Here's how most customers structure their supplement schedules when using this stack:
The Ashley Barron Stack
The Ashley Barron Stack is an all-in-one package curated by fitness trainer and PrettyFit team member Ashley Barron containing everything you need to build your ideal physique.
EXAMPLE DAY
Here's how most customers structure their supplement schedules when using this stack:
The Better Workout Stack
Want to get strong and lean? Workout longer, recover faster and boost your metabolism with the Better Workout Stack.
Our BCAA Burn and Pre work perfectly together to not only give you the energy to get through the toughest workouts, but they also help your muscles recover faster so you can get back in the gym, on the running trail, or in the game as quickly as possible.
EXAMPLE DAY
Here's how most customers structure their supplement schedules when using this stack:
The Lean Green Protein Stack
Our Lean, Green Protein Stack combines our best products designed to help you achieve a lean physique while optimizing your health and wellness.
EXAMPLE DAY
Here's how most customers structure their supplement schedules when using this stack:
The Better Digestion Stack
Our Better Digestion Stack combines our best products designed to help you achieve a healthier digestive tract and gut flora, and a healthier, lean physique.
EXAMPLE DAY
Here's how most customers structure their supplement schedules when using this stack:
The Healthy Essentials Stack
Our Healthy Essentials Stack combines our best products designed to help you achieve a healthy lean physique while optimizing your overall health and wellness.
EXAMPLE DAY
Here's how most customers structure their supplement schedules when using this stack:
PrettyFit All-Natural Whey Protein Isolate
If you’re looking to use PrettyFit Whey in conjunction with a weight loss program, we recommend taking it in the morning with breakfast or as a breakfast replacement. Protein by nature is slow digesting so it will help control your cravings in the morning between breakfast and lunch. The same goes if you prefer to take it in the afternoon to control mid-day cravings.
If you’re looking to build lean muscle and increase your fat metabolism, we recommend taking one packet before or after your workouts.
For even better results try as part of a stack!
The Ultimate Fit Body Stack
The Ashley Barron Stack
The Lean, Green Protein Stack
EXAMPLE DAY 1
EXAMPLE DAY 2
PrettyFit BCAA Burn
Mix 1 scoop of BCAA Burn with 8-12 oz. of water or your favorite beverage before, during or after your workout. For optimal results, use in combination with PrettyFit Pre.
On rest days, enjoy BCAA Burn as a refreshing beverage up to three times per day to help you recover faster for your next workout.
For even better results try as part of a stack!
The Ultimate Fit Body Stack
The Ashley Barron Stack
The Better Workout Stack
EXAMPLE DAY - Training Days
EXAMPLE DAY - Rest/Recovery Days
PrettyFit Pre
Mix 1 scoop of PrettyFit Pre with 8-12oz of water 15-45 minutes before your workout. To assess tolerance, begin by using 1/2 to 1 scoop of PrettyFit Pre your first 2-3 uses. After you’ve assessed your tolerance, you may increase the individual serving up to 2 scoops. Do not exceed 2 scoops in any individual serving or 4 scoops in a 24 hour period.
For maximum effectiveness, combine 1 scoop of PrettyFit Pre with 1 scoop of BCAA Burn 15-45 minutes before your workout. Consume an additional serving of BCAA Burn during your workout for optimal results.**
For even better results try as part of a stack!
The Ashley Barron Stack
The Better Workout Stack
EXAMPLE DAY
PrettyFit Greens
We recommend mixing 1 scoop of Greens in 6-10 oz. of cold water depending on your preference. The powder mixes easily and can simply be mixed with a spoon in a glass of water, but this isn’t the tastiest or most exciting way to get your Greens. Some of our favorite ways to take our Greens are:
Mixed into a smoothie/shake – Try mixing 4 oz. of almond milk, 4 oz. of water, 1 scoop of PrettyFit Greens, and 1 scoop of PrettyFit Natural Vanilla Protein Powder for a tasty treat!
For even better results try as part of a stack!
The Ultimate Fit Body Stack
The Lean, Green Protein Stack
The Healthy Essentials Stack
EXAMPLE DAY
PrettyFit Lean
Begin by taking 1 capsule to assess tolerance. Depending on desired effect, tolerance, and body type you may take a single serving of 2-3 capsules. Never exceed 3 capsules in 1 serving or 6 capsules in a 24-hour period. This product may be taken with or without food. We recommend drinking at least 8 glasses of water per day while using this product.
Please note this product contains caffeine – 100mg per 2 capsules or roughly the amount of caffeine in a standard 8 oz. cup of coffee. Do NOT consume with any other caffeine containing products before testing your tolerance!
For even better results try as part of a stack!
The Ultimate Fit Body Stack
EXAMPLE DAY 1
EXAMPLE DAY 2
PrettyFit Probio-30
Take 1 capsule daily, preferably with a meal. We recommend taking 1 capsule every morning with breakfast so you make it a habit!
For even better results try as part of a stack!
The Ashley Barron Stack
The Better Digestion Stack
EXAMPLE DAY
PrettyFit Digest+
We recommend taking 1 capsule 1 to 2 times daily at the beginning of each meal.
For even better results try as part of a stack!
The Ashley Barron Stack
The Better Digestion Stack
EXAMPLE DAY
PrettyFit Omegas
We recommend taking one softgel one to three times daily, preferably with food.
For even better results try as part of a stack!
The Ultimate Fit Body Stack
The Lean, Green Protein Stack
The Healthy Essentials Stack
EXAMPLE DAY
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Each product we design draws on our roots, both urban and outdoor, with a unique balance to keep you looking good wherever you go.