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Bodyweight HIIT Leg Workout
Looking to burn calories quick? Try a HIIT (High Intensity Interval Training) workout like this one from PrettyFit athlete Yami Mufdi.Yami Mufdi HIIT Workout from PrettyFit on Vimeo.
4 Rounds
35 seconds ON - 25 seconds OFF for each exerciseExercises
- Jump Squat
- Reverse Lunge
- High Knees
- Skater Jumps
Also in Blog
The 5 Best Core Exercises That Aren’t Sit Ups
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