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Bodyweight HIIT Leg Workout

April 24, 2019

Looking to burn calories quick? Try a HIIT (High Intensity Interval Training) workout like this one from PrettyFit athlete Yami Mufdi.

Yami Mufdi HIIT Workout from PrettyFit on Vimeo.

4 Rounds

35 seconds ON - 25 seconds OFF for each exercise

Exercises

  • Jump Squat
  • Reverse Lunge
  • High Knees
  • Skater Jumps



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