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3 Best Exercises For Sculpted Shoulders

April 24, 2019

A video posted by PrettyFit (@imprettyfit) on

1. Dumbbell Front Raises

3 sets of 15 reps Lift dumbbells straight out in front of you to chest height.

2. Lateral Raises

3 sets of 15 reps Lift dumbbells out to the side of your body to shoulder level. Keep a slight bend at your elbows and try not to swing your body.

3. Barbell Press

3 sets of 8 reps Hold barbell at chest height and lift directly up above head, head should go partially in font of arms once the barbell reaches the top to complete the press.


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